We Resolve to Take Better Care of Ourselves
According to a survey conducted in December 2019, nearly three in 10 (28%) said they plan to make New Year’s resolutions. Many people plan to make self-care resolutions for 2020.
Top Listed Self-Care Resolutions for 2020:
- Exercising (50%)
- Saving money (49%)
- Eating more healthy (43%)
- Losing weight (37%)
Exercising and saving money are the most popular. Other popular resolutions that people are committed to improving their relationships. Spending more time doing what they love, reducing stress, learning something new or travelling more.
Millennials Resolutions for 2020
Millennials are turning their attention towards their personal finances, (55%) among this generation resolve to save money.
Nearly half (48%) are somewhat confident about sticking to their resolutions.
The survey shows (34%) would like to reduce stress and (30%) would like to get more sleep.
Essential Oil Energy Blends
For an energy boost in lieu of lost sleep, diffusing essential oils is a great way to tap into some much-needed energy.
Try these two energy boost synergy blends.
Essential Oil Energy Blend 1:
- 2 Drops Peppermint
- 2 Drops Frankincense
- 2 Drops Lemon
Essential Oil Energy Blend 2:
- 3 Drops Lemon Grass
- 3 Drops Rosemary
- 3 Drops Eucalyptus
Essential Oil Stress-Away Blends
If you are looking to de-stress, try these two stress-away blends:
Essential Oil De-Stress Blend 1:
- 4 Drops Lavender
- 2 Drops Wild Orange
- 2 Drops Cedarwood
- 1 Drop Ylang Ylang
Essential Oil De-Stress Blend 2:
- 3 Drops Lavender
- 2 Drops Ylang Ylang
- 2 Drops Chamomile
These are just some of the many combinations we use daily in our studio for the well-being of our clients and ourselves.
A Good Drink for A Good Night’s Sleep
For (30%) of people that are searching for more sleep or a better sleep, here are drinks to help you get a good night’s sleep:
- Chamomile tea
- Valerian tea or 5 – 10 drops of Valerian Root Extract in warm water
- Herbal lemon balm tea
- Warm milk
- Almond milk
- Beef bone broth (heated)
- Pure coconut water
- Peppermint tea
Let’s Hear from You!
Let us know if you have tried and true suggestions to add to the list of bedtime drinks for a good night’s sleep. Post your favourite bedtime drink to our Facebook page.
We welcome your comments.