Category Archives: Health

Inspirational Resolutions for 2023
Gratitude Journal Concept. Writing I Am Grateful In Journal

Inspirational Resolutions for 2023

In this new year it is unlikely that anything will be magically different about our world or about ourselves in a snap. We can decide to take small steps to improve how the new year unfolds for us. Let’s reflect on the year behind us and start to make some small personal positive changes for the year ahead of us. Here are a few ways we can do this if we so choose.

Write 5 Positive Things Down Every Morning

You are signaling to your brain that you deserve these things to show up in your life.

Drink More Water

The majority of us are dehydrated.

Be Proud of Yourself

Say 7 different things in the mirror, you are proud about yourself every morning.

Call a Friend

Instead of texting, call or facetime, you will feel more connected.

Keep a Journal

Writing your thoughts down when you feel anxious or depressed can be beneficial.

Take up a New Hobby

Learn something new, it helps in stimulating your brain and giving you new confidence.

Pay it Forward

We receive from others, so it feels great to give back unexpectedly. We could pay for a stranger’s meal at a drive thru and make their day.

Be a Good Listener

You can learn so much more about others when you take time to be a good listener.

Give a Compliment a Day

You may make that person’s day and in turn, it makes us feel better as well.

Clear Away Your Clutter

Get rid of things you don’t need or that no longer serves you.

Write Down Your Goals

You have a better chance to attain your goals by not only saying them but putting them to paper.

Choose to Shrug Things Off

People in general are not trying to insult, offend or hurt us by what they say or do. It is better for our well being to let it go and stop thinking about it.

Write Down 1 Thing You’re Grateful for Every Day

At the end of the day take your note pad and write what you are grateful for, and you will feel lighter and more content when you lay your head down.


Resolutions at the start of a new year brings opportunities to inspire some new habits. Some new habits will stick, and some may not, but there is no harm in trying.

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We’re Back and Reconnecting!

We’re Back and Reconnecting

During the weeks after re-opening day, I have been excitingly welcoming and reconnecting with my amazing clients.

I am so thankful to everyone for their continued reliance and trust in Electrolysis by Shelly, time and time again. It is so nice to see all of you and catch up on the recent events in your lives during the COVID-19 closure. I love all of the stories you have shared with me.

Welcome News

One tidbit of exciting news that happened to me during the COVID-19 closure of my office is, I became a grandma!  My son and daughter-in-law had a beautiful baby girl at the beginning of June.  What a wonderful and unique experience! To those of you who have experienced becoming a grandma, I am sure you can relate. 

It is nice that summer is finally here, and we can enjoy the warmer weather.  I was so happy that I was able to go for lunch with my mother and reconnected with her in person.  Have you been able to reconnect with your family or friends?

Speaking of connections; for those of you that have signed up for my ongoing blog, you will always receive the most updated information of what is new and trending.  With what is going on with COVID-19, you will get the latest news as to how it may affect Electrolysis by Shelly and how it will, in turn affect you.

I hope my blog is always interesting, helpful and informative.

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We would love to hear your thoughts.

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May 4, 2020

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April 6, 2020

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